Pilates exercises focus on creating stability and strength throughout the body. In order to achieve this, we don’t simply work on using the big muscles in the body. Instead, we use correct breathing and centre the body to give us greater control to develop the smaller muscles that are often forgotten about. The end result is a stronger, more balanced and aligned body and mind.
It is recommended participants speak to their GP before beginning a new exercise routine. Classes are currently being held on Zoom. In-person classes will resume later in the year.
– Pay as you go: €10 per class (recommended for those with previous Pilates experience)
– 6-week course for beginners: €50 (participants will also be given access to a recording of the class for 7 days following each class)
All of the above classes are available through English or Irish.
If you would like to organise early morning/lunchtime/evening classes in your workplace, please email firstname.lastname@example.org.