Pilates exercises focus on creating stability and strength throughout the body. In order to achieve this, we don’t simply work on using the big muscles in the body. Instead, we use correct breathing and centre the body to give us greater control to develop the smaller muscles that are often forgotten about. The end result is a stronger, more balanced and aligned body and mind.
It is recommended participants speak to their GP before beginning a new exercise routine.
Due to current health guidance, face-to-face classes are currently suspended. If you are interested in taking part in classes online via Zoom, please contact me via email or whatsapp.
If you would like to organise early morning/lunchtime classes in your workplace, please email email@example.com.