Pilates exercises focus on creating stability and strength throughout the body. In order to achieve this, we don’t simply work on using the big muscles in the body. Instead, we use correct breathing and centre the body to give us greater control to develop the smaller muscles that are often forgotten about. The end result is a stronger, more balanced and aligned body and mind.
It is recommended participants speak to their GP before beginning a new exercise routine.
Classes are currently held on Thursday mornings and afternoons in the Sacred Space centre in Clondalkin village and are limited to 6 places. Book now by contacting me at email@example.com.
*New course for 2020*
Pilates for Osteoporosis/Osteopenia
This Pilates course caters specifically to people with Osteoporosis and Osteopenia. We use postures that protect the body while promoting strength, stability and balance (to avoid falls which can be a big worry due to the higher risk of bone damage in people with brittle bones).
If you would like to organise early morning/lunchtime classes in your workplace, please email firstname.lastname@example.org.